TECNOINFO: Top 15 des memes sur la dépression hivernale, il est où le soleil ?

Dur dur le passage à l’heure d’hiver hein ? Pour beaucoup, c’est aussi le passage douloureux à la dépression hivernale ou dépression saisonnière, une phase qui dure à peu près la moitié de l’année et durant laquelle on est particulièrement tristes et angoissés. La faute au manque de lumière, au froid et à la grisaille. Bon, parfois on exagère un peu parce que c’est pas toujours aussi préoccupant qu’une vraie dépression, mais ce phénomène existe réellement. Heureusement, les plus concernés sont aussi plein d’autodérision et font des memes sur leur propre dépression saisonnière. Et c’est quand même assez drôle. De quoi se sentir bien jusqu’au retour de l’été et des températures trop élevées dont on se plaindra aussi.

1. Moi excité à l'idée de l'arrivée de l'automne/hiver VS la dépression saisonnière

Every year... from memes

2. Quand tu as juste lâché 80 dollars chez Sephora mais que la dépression hivernale est toujours en toi

When you just dropped $80 at Sephora but seasonal affective disorder still got you feelin a way pic.twitter.com/45Gocjkqmk

— Lydia Ogwang (@lydiaohh) December 11, 2016

3. Là c'est quand même mieux si vous savez lire l'anglais

? from DarkHumorAndMemes

4. Quand le réchauffement climatique est terrible pour l'environnement mais est une bonne chose pour ta dépression hivernale

When global warming is doing terrible things for the environment but great things for your seasonal affective disorder pic.twitter.com/1vaSom0Hvo

— coral reefer madness (@misscoralreefer) February 17, 2017

5. Mon état émotionnel quand le Soleil décide de se casser à 17h

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when u give ur regular depression a break and try a zesty new flavor called seasonal depression

A post shared by BINNY DEBBIE (@scariest_bug_ever) on Nov 10, 2017 at 9:13am PST

6. Moi / La dépression saisonnière

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I love my city. ????

A post shared by Laura (she/her) ? (@therapymemequeen) on Oct 28, 2019 at 7:00pm PDT

7. Les feuilles et mon taux de sérotonine sont en train de tomber

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Seasonal Depression is no joke. I noticed I started getting it in January a few years ago. When the winter drags on, the days are gray, you wake up to darkness, and go to bed in darkness. I don’t handle that very well. My mood changes, I sulk, crave carbs especially sugar (emotional eating), and I have no motivation to do anything, plus I’m always tired like a pregnant woman. You have to help yourself because life won’t change on your account. Therefore you have to figure out what you can do to get yourself through this seasonal disorder. You have to be proactive otherwise it will take you down and cause more damage. A couple things I have done that helps me is go to the gym, tanning, take vitamin D’, drink coffee, avoid sugar and stay on the keto diet, connect with your spouse, go get your nails done or a pedicure, take St. Johns Wort. I started feeling depressed today due to the weather. I hadn’t been to the gym since Monday because of the headaches from weather change and feeling exhausted. I felt kinda moody today and I knew I had to change my act quickly. Having gone through seasonal depression I know the symptoms for myself and its not regular behavior for me. SD is real, its not long term, but it is something to be aware of in order to start practicing self help and self care. #seasonaldepression

A post shared by BreeAnne Winters (@breeanne_winters) on Oct 27, 2019 at 10:17am PDT

8. Je peux pas dire si je suis déprimé(e)... ou si l'hiver arrive

Seasonal Depression? from AdviceAnimals

9. Quand le temps change et que tu réalises que ce n'était peut-être pas qu'une dépression hivernale

when the weather changes and you realize maybe it's not seasonal affective disorder pic.twitter.com/gWpKkWt0Yp

— jaboukie (@jaboukie) February 22, 2017

10. Tu ne peux pas avoir de dépression hivernale... si tu es déprimé(e) toute l'année

Depression from memes

11. Quand quelqu'un te demande pourquoi tu as toujours l'air triste l'hiver

« J’attends que le Soleil brille. »

I mean that’s pretty SAD from memes

12. Dépression saisonnière ? L'excuse parfaite pour éviter les relations sociales pendant 4 mois.

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It’s the most wonderful time of the year, excuses for sickness, reasons to not be social, an introverts paradise ?? #wtjt #winteriscoming #fallinlovewithfall #seasonaldepression #thenorth #shitpost #memer #memest #beenawhilesinceapost #depression #depressionhurts

A post shared by MEMES (@whitetrashjacuzzitime) on Oct 11, 2019 at 7:03am PDT

13. dépression hivernale / moi / la tristesse de l'été

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Here we go!???? #relatable #mood #summertimesadness #seasonaldepression #instamood #instagood #couplegoals #instacouple #picoftheday #meme #boys #guys #men #memes #memestagram #feedmememes #lol #fun #funny #funnymeme #dankmemes #sadmeme #follow #followme #motivation #motivationalquotes

A post shared by @ sadsadmemes on Oct 9, 2019 at 9:34am PDT

14. Hello, c'est officiellement le premier jour de... la dépression hivernale !

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A lot of people deal with Seasonal depression, including myself. With the seasons changing and the days getting shorter, don’t be afraid to reach out to a friend or coworker who seems to be acting a slight bit different than their usual self. It doesn’t have to be much, maybe offer to buy them lunch, or just strike up a random conversation. It can even be as little as a quick smile sent their way. Also if you deal with seasonal depression don’t be afraid to reach out for help. There is no shame in trying to make yourself better. Let’s all band together and make it through this season of change.

A post shared by Patrick Moody (@coachpmoody) on Oct 2, 2019 at 11:38am PDT